Causes of Acne Breakouts, Solutions for Acne Scars and Being Acne Free in 3 Days
There are many contributing causes of acne breakouts. Acne results from unhealthy toxins built up in the body over time. Some of the most common causes of acne include diet, stress, hormones, environment, bacteria, medicine, makeup, etc. It’s initiated by blocked hair follicles, the thought being that the follicles become blocked after abnormal flaking of the cells. The blocked follicle gets larger and ruptures, which causes oil to leak into the skin. This causes swelling and inflammation.
You can take an antibiotic for acne treatment, but the most effective acne treatment you can do is by being conscientious about the following causes. Most associate acne with puberty and adolescense; however, these are also big cause of adult acne, and there’s even baby acne treatments available.
Common Causes of Acne Breakouts:
Hormones: We all know that puberty is a big contributor to acne. That’s because “sex hormones” (androgens) peak during puberty, which is why so many acne sufferers are adolescents and teens. Hormones are also a cause of flare-ups during menstruation, and is why there’s a relationship between pregnancy and acne treatment pregnancy options.
Diet: Although it’s a cliche, you really are what you eat, and your diet is very important in how you feel. If your diet includes a lot of sugars, carbohydrates, fats or oils, it may aggravate your acne. People put way too much unhealthy food and drink in their bodies that have little to no nutritional value. And, although your body can process a certain amount of toxins, this overloads the digestive process, and causes the toxins to be dispursed throughout your body.
A healthy body is obviously much more immune to infections, bacteria, and viruses. That’s why some people are more prone to illness than others. It’s also known to be one of the root causes for cancer, which only required a change in diet to eliminate the cancer (noted cases). It’s also the root cause of acne breakouts.
This is based on your body’s pH balance. Your body relies on a delicatebalance of acid and alkali. The pH (potential of Hydrogen) of any substance is measured by a range of 0 to 14; 0 is the most acidic, 14 the most alkaline, and 7 neutral, which is where you want to be. We all hear about how good water is for us. This is because the human body is about 75% water, and water is neutral with a pH of exactly 7. So, our body needs to be as neutral as possible.
Everything we put into our body has a pH level. As we all know, the majority of food today is way too acidic; from processed foods you buy in the stores to the “to go” and fried foods available everywhere. All of these have an acidic effect on the body, and cause excess toxins to build up.
Stress: Stress is a big contributor to production of the hormone cortisol, which aggravates acne. When you’re stressed, your body queues the skin’s oil glands to enlarge, which secretes more oil, resulting in blackheads, white heads and pimples.
Your Environment: The environment you live in has a big impact on your skin and overall health. Pollution and humidity are not good for your skin, and high humidity actually causes your skin to “swell”.
Your Family Genes: Acne’s inherited, and severe cases known as cystic acne usually come from heredity.
Oily or heavy Make up: Oily makeup obviously makes your skin oily, which makes the problem worse if your skin is already oily. And, heavy makeup will clog your pores. Abrasive cleansers: If you use strong exfoliators to cleanse, they can damage skin and spread infections.
Vitamins / Medicines / Steroids: Vitamin B5 for acne is helpful. But, although vitamins are good for your body, anything in excess, including vitamins, can have bad effects. One example is excess of a vitamin for acne, such as B1, B6, and B12. It can lead to acne flare-ups, so you should also avoid over-use of these, as anything. They always say “Moderation”, and it’s true.
Squeezing or Picking Your Whiteheads Pimples and Blackheads: Doing this can obviously cause scarring, and actually sends the infection deeper under your skin. One of the best solutions for acne scars is not to do this!
Solutions for Acne Scars
If you really want to get at the root causes of acne breakouts and and find solutions for acne scars, be conscientious about your diet, don’t use heavy or oily makeup, don’t over-use vitamins, medicine, etc., be aware of your environment, and try to keep your stress level low, which not only helps reduce acne, but your overall health.
Acne Free in 3 Days Review
I only look for the best quality anti acne products with the highest ratings and results, as well as 100% Money Back Guarantees. I’ve found this in a product that Guarantees improvement in 3 days. It’s a Top Seller, they indicate excellent results, and it has a 60 Day Money Back Guarantee. It’s called Acne Free in 3 Days by Chris Gibson. Chris has been touted on several television shows, and there are tons of testimonials about this product on their site. He also offers 7 great bonuses you can keep even if you decide you don’t want “Acne Free in 3 Days“. If you want to learn more about it, click on one of the links above or read my full review at the Acne Free in 3 Days Review page and let me know what you think.
Please let me know if you have questions or comments on my articles or blog. I’d love to hear from you!
Related articles on the causes of acne breakouts:
Liver : Preventing Acne Breakouts? | In The Middle Of Journey…
Processed junk foods consumed may be harmful to your health and due to that can cause a catalyst for …
How to Prevent Acne with Diet and keeping Hygiene?
This indirectly causes acne and other severe skin breakouts. Skin must be kept hydrated. Drinking pl …
Taking Birth Control Pills To Fight Acne | Farticle.net
There are really a lot of factors when it comes to determining what causes acne in certain people. C …
Medications That Can Cause Acne
Many of these medications and classes of medication are mentioned below and are very helpful in trea …
Herbs for Acne – Are you Serious?
In the middle of the dampness problems is improper digestion, which seems to be a common thread amon …
I think these products are so unique and can really help a lot of people, I’ve become an affiliate recently. Because I get rewarded a commission when you purchase through the links on this site, I can spend more time getting the word out on these great products, which helps out everyone involved!
One product I received a personal review from one of my visitors on is Acne Free in 3 Days. She’d been looking for a solution for over ten years. That really makes me feel good!
I’d love your feedback as well if you try these products, because I research the top sellers for quality, safety and results, and strive to honestly provide the facts. The more I hear from you, the better I can personally gauge the product’s effectiveness. Thanks!
Mail this postPopularity: 17% [?]
