Causes of Acne Breakouts

There are many con­tribut­ing causes of acne break­out.  Acne results from unhealthy tox­ins built up in the body over time.  Some of the most com­mon causes of acne include diet, stress, hor­mones, envi­ron­ment, bac­te­ria, med­i­cine, makeup, etc.  It’s ini­ti­ated by blocked hair fol­li­cles, the thought being that the fol­li­cles become blocked after abnor­mal flak­ing of the cells.  The blocked fol­li­cle gets larger and rup­tures, which causes oil to leak into the skin.  This causes swelling and inflammation.

There are antibi­otics for acne treat­ment, but the most effec­tive acne treat­ment you can do is by being con­sci­en­tious about the fol­low­ing causes. Most asso­ciate acne with puberty and ado­lescense; how­ever, these are also big causes of adult acne, and there’s even baby acne treat­ment available. 

Most Com­mon Causes of Acne Break­outs:

Hor­mones:  We all know that puberty is a big con­trib­u­tor to acne (duh!).  That’s because “sex hor­mones” (andro­gens) peak dur­ing puberty, which is why so many acne suf­fer­ers are ado­les­cents and teens.  Hor­mones are also a cause of flare-ups dur­ing men­stru­a­tion, and is why there’s a rela­tion between preg­nancy and acne. 

Diet:  Although it’s a cliche, you really are what you eat, and your diet is very impor­tant  in how you feel.  If your diet includes a lot of sug­ars and car­bo­hy­drates, it will aggra­vate the acne.  We know how choco­late and acne are related!  Peo­ple put way too much unhealthy food and drink in their bod­ies that have lit­tle to no nutri­tional value.  And, although your body can process a cer­tain amount of tox­ins, this over­loads the diges­tive process, and causes the tox­ins to be dis­pursed through­out your body.

A healthy body is obvi­ously much more immune to infec­tions, bac­te­ria, and viruses. That’s why some peo­ple are more prone to ill­ness than oth­ers. It’s also known to be one of the root causes for can­cer, which only required a change in diet to elim­i­nate the can­cer (noted cases).  It’s also the root cause of acne breakout.

This is based on your body’s pH bal­ance.  Your body relies on a del­i­catebal­ance of acid and alkali.  The pH (poten­tial of Hydro­gen) of any sub­stance is mea­sured by a range of 0 to 14; 0 is the most acidic, 14 the most alka­line, and 7 neu­tral, which is where you want to be.  We all hear about how good water is for us.  This is because the human body is about 75% water, and water is neu­tral with a pH of exactly 7.  So, our body needs to be as neu­tral as possible.

Every­thing we put into our body has a pH level.  As we all know, the major­ity of food today is way too acidic; from processed foods you buy in the stores to the “to go” and fried foods avail­able every­where.  All of these have an acidic effect on the body, and cause excess tox­ins to build up.
                                               
Stress:  Stress is a big con­trib­u­tor to pro­duc­tion of the hor­mone cor­ti­sol, which aggra­vates acne. When you’re stressed, your body queues the skin’s oil glands to enlarge, which secretes more oil, result­ing in black­heads, white heads and pimples.

Your Envi­ron­ment:  The envi­ron­ment you live in has a big impact on your skin and over­all health. Pol­lu­tion and humid­ity are not good for your skin, and high humid­ity actu­ally causes your skin to “swell”.

Your Fam­ily Genes:  Acne’s inher­ited, and severe cases known as cys­tic acne usu­ally come from heredity.

Oily or heavy Make up:  Oily makeup obvi­ously makes your skin oily, which makes the prob­lem worse if your skin is already oily.  And, heavy makeup will clog your pores.

Abra­sive cleansers:  If you use strong exfo­lia­tors to cleanse, they can dam­age skin and spread infections.

Vit­a­mins / Med­i­cines / Steroids:  Vit­a­min A for acne is help­ful.  But, although vit­a­mins are good for your body, any­thing in excess, includ­ing vit­a­mins, can have bad effects.  One exam­ple is excess of a vit­a­min for acne, such as B1, B6, and B12.  It can lead to acne flare-ups, so you should also avoid over-use of these, as any­thing.  They always say “Mod­er­a­tion”, and it’s true.

Squeez­ing or Pick­ing Your White­heads Pim­ples and Black­heads:  Doing this can obvi­ously cause scar­ring, and actu­ally sends the infec­tion deeper under your skin. One of the best solu­tions for acne scars is not to do this!

If you really want to get at the root cause of acne break­out and make it your last acne solu­tion, be con­sci­en­tious about your diet, don’t use heavy or oily makeup, don’t over-use vit­a­mins, med­i­cine, etc., be aware of your envi­ron­ment, and try to keep your stress level low, which not only helps reduce acne, but your over­all health. 

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Please let me know if you have ques­tions or com­ments on this post or web­site.  I’d love to hear from you.

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