Causes of Acne Breakouts

Home Reme­dies for Acne Scars

Post-acne scar­ring can be a very dis­tress­ing prob­lem for a young per­son. Here are some excel­lent home reme­dies for acne scars. Read on to know about them.

Acne scars are the marks that are left after the acne is dried. Acne is one of the most com­mon skin dis­eases. It is caused by over­stim­u­lated seba­ceous glands by hor­mones called andro­gens and excess pro­duc­tion of sebum, which can cause clog­ging of seba­ceous glands. Bac­te­ria namely Pro­pi­oni­bac­terium acnes can also cause this skin con­di­tion. Other fac­tors that are respon­si­ble for acne are hered­ity, con­sump­tion of junk foods and fast foods, poor hygiene, stress and excess use of cos­met­ics. Some com­mon areas for acne are face, back, neck, chest and shoulders.

There are dif­fer­ent types of acne scars such as ice-pink scars, hyper­trophic scars and atrophic scars. Some acne scars are mild and can be eas­ily treated, while some scars become per­ma­nent and are dif­fi­cult to remove. There are var­i­ous treat­ment options for acne scar removal, includ­ing top­i­cal med­ica­tions, der­mabra­sion, laser resur­fac­ing, punch exci­sion and graft­ing, chem­i­cal peels and fillers; how­ever, acne scars can be treated with some home remedies.

Home Reme­dies for Acne Scars

Nat­ural treat­ment is one of the safest and effec­tive meth­ods to remove acne scars. Nat­ural reme­dies for acne scars include cer­tain dietary changes, main­tain­ing hygienic habits and use of home reme­dies. Fol­low­ing are some of the effec­tive home reme­dies that can help to reduce acne scars with­out caus­ing any side effects.

Dietary Changes

A healthy and nutri­tious diet helps to cure acne scars rapidly. Your diet should include high amounts of pro­teins, as they help to rebuild skin cells and reduce acne scars nat­u­rally. You should have ample amount of fresh fruits and green leafy veg­eta­bles such as spinach, kale and romaine let­tuce, which pro­vide all the essen­tial nutri­ents required for nat­ural skin care. Fibrous veg­eta­bles improve diges­tion and ensure proper bowel clear­ance, and thus help pre­vent acne.

Veg­eta­bles and fruits are rich in min­er­als and vit­a­mins, that help repair bro­ken tis­sues and remove acne blem­ishes. Reg­u­lar intake of vit­a­min A helps to main­tain proper hor­monal bal­ance. Hence, your diet should include toma­toes, car­rots, spinach, yams and pars­ley, which are the rich sources of vit­a­min A. Foods that con­tain vit­a­min B, vit­a­min E, chromium and zinc are also use­ful in reduc­ing acne scars.

Water is con­sid­ered as the best nat­ural treat­ment for acne scars. Water helps to remove the dead skin cells and helps the new skin to grow. It keeps the skin hydrated. There­fore, it is ben­e­fi­cial to drink ade­quate amount of water everyday.

Excess intake of white flour, sugar, milk and processed foods should be avoided in order to reduce acne. Avoid con­sump­tion of iodine-rich foods includ­ing iodized salt, cheese, liver, kelp prod­ucts, crabs and other shell­fish. Foods that con­tain trans-fatty acids such as milk prod­ucts, mar­garine, cook­ies, choco­lates and hydro­genated oils should also be avoided.

Main­tain­ing Hygiene

Poor hygiene is one of the com­mon causes of acne. Hence, it is very impor­tant to keep the skin clean and bacteria-free. Wash your skin using an antibac­te­r­ial soap or a cleanser that con­tains sal­i­cylic acid twice a day. Sal­i­cylic acid acts as an exfo­liant and helps to remove dead skin cells. You can also use some top­i­cal cleans­ing agents that con­tain ben­zoyl per­ox­ide. As steam helps to open up the skin pores, tak­ing a steam shower can help reduce acne rapidly. Avoid touch­ing the affected areas, as this can cause the acne infec­tion to spread. Keep your bed linens clean, because dirt, cos­met­ics and oil on the linen can clog the skin pores. Use of greasy cos­met­ics and creams block the pores, hence it is bet­ter you should avoid using them.

Cure Acne Scars at Home

Home reme­dies include the use of some eas­ily avail­able ingre­di­ents for acne scar removal. Fol­low­ing is the list of some ther­a­pies that can effec­tively reduce acne scars.

Lime juice: Lime juice is a cit­ric acid, which helps to remove the dead skin cells and pro­motes the growth of new skin cells. Apply lime juice directly on the acne scars with the help of a cot­ton ball. It light­ens and improves the appear­ance of dark acne scars.

San­dal­wood and rose­wa­ter paste: This is an effec­tive home rem­edy for acne scars. San­dal­wood has cool­ing and sooth­ing effect on the scarred skin. Pre­pare a thick paste of san­dal­wood and rose­wa­ter and directly apply on the scarred area. Leave it on for about an hour, before wash­ing off with water.

Tomato mask: Toma­toes are rich in vit­a­min A, which pre­vents excess pro­duc­tion of sebum that causes acne. Toma­toes also have antiox­i­dant prop­er­ties, which help to improve the dam­aged and scarred skin. Make thin slices of a tomato and place them over your face like a mask. Leave it on for about 15 min­utes and then wash off with water.

Cucum­ber and tomato mask: This face mask is another pop­u­lar home rem­edy used remov­ing acne scars. Pre­pare a paste of cucum­ber and tomato and apply it evenly over the face. This rem­edy helps tighten the skin pores and min­i­mizes the vis­i­bil­ity of acne scars.

Honey: Appli­ca­tion of honey as a face mask or oral intake of honey are other effec­tive treat­ments for acne scars. Honey is a nat­ural mois­tur­izer, which helps to remove the acne scars and gives a nat­ural glow to the skin. It keeps the skin smooth and hydrated.

Ice: Rub ice cubes over the face for about 10–15 min­utes. Ice will help to tighten the skin pores and reduce the acne scars.

Home reme­dies com­bined with a bal­anced diet, reg­u­lar exer­cises and hygienic habits can help to remove acne scars and keep your skin healthy and problem-free.

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